Injury Prevention – Simplified
Getting confused? With up to 80% of runners being struck down by a running related injury in every 12 month period, it’s about time you took action to reduce your own injury risk. All over the Internet you can find many ways to do this from Yoga for runners, a million...
Should You Stretch?
Stiff, Achy Muscles - Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you do an...
Why Warm Up?
Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...
I Hate Running!
“It’s just such hard work, I hate it!” “I really don’t enjoy running but I force myself to get out the door” “I don’t how you can possibly enjoy mile after mile of running - it’s so boring!”Some of us absolutely love running, and some of us absolutely hate it. Now for...
Xero HFS Shoe Review
Here's my review over on the RunTeach YouTube channel for the Xero Shoes HFS
Threat Levels
You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out - usually by shouting and screaming at someone! You probably understand that your...
Live skills session – 19-05-2020
Put all that foundation work into practice with a mash up session of mobility and strength. I've added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:...
Live skills session – 12-05-2020
In this session you'll keep the practice up and learn a bit more about why the neural warm up and the drills we've been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you want to be. Near the end of the session I talk...
Live skills session – integration 1
In this session you will start integrating what we have been learning over the last few weeks, but first you'll experience the awesome power of Z-Health's neuro-warm up! This is a very different kind of warm up that's designed to ignite your sensory input and get your...
Live skills session – core
Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion so you can harness it to power...