Articles and Education - RunTeach

Articles and Education

Is your warm up slowing you down? Personalised neural primers.

Brain Safe | Injury | Pain | Rehab | Training

Is Your Warm Up Slowing You Down?

Woman in pain

Brain Safe | Pain | Training

Running injuries and pain – 2

Foot pain

Injury | Prehab | Rehab | Training

Running Injuries and Pain – 1

Pulling it all together – A framework for better breathing

Brain Safe | Breathing | Prehab | Rehab | Training

Pulling it all together – A framework for better breathing

Nose breathing

Brain Safe | Breathing | Training

The Benefits Of Nose Breathing

Biochemsitry

Brain Safe | Breathing | Prehab | Rehab | Training

The Biochemistry Of Breathing

Neuromechanics of breathing

Brain Safe | Breathing | Training

The Neuromechanics Of Breathing – The Role Your Brain Plays

The Biomechanics Of Breathing – Muscles Of Exhalation

Brain Safe | Breathing | Training

The Biomechanics Of Breathing – Muscles Of Exhalation

Lungs

Brain Safe | Breathing | Training

The Biomechanics Of Breathing – Muscles Of Inhalation

Strngth

Brain Safe | Prehab | Strength Training | Training

Stop! Does Strength Work, Work?

What Is Strength In Running?

Brain Safe | General Discussion | Prehab | Strength Training | Training

What Is Strength In Running?

Why Does My Knee Hurt? Case Study 1

Brain Safe | General Discussion | Injury | Prehab | Rehab | Training

Why Does My Knee Hurt? Case Study 1

Why Does My Knee Hurt? AKA Runner’s Knee

Brain Safe | General Discussion | Injury | Prehab | Rehab | Strength Training | Training

Why Does My Knee Hurt? AKA Runner’s Knee

Injury Prevention Simplified

Injury | Training

Injury Prevention – Simplified

Should you stretch?

Injury | Training

Should You Stretch?

Why Warm U?

Why Warm Up?

I hate running

I Hate Running!

Xero Shoes HFS

Xero HFS Shoe Review

Threat Levels

Brain Safe | Training

Threat Levels

Marathon

Marathon | Training

5 do’s of marathon training – progressive phase

Glutes

Rehab | Strength Training | Training

Glutes, lazy glutes

Started running

5 things I wish I knew when I started

Hip strength

Prehab | Strength Training | Training

Strength training for runners

Marathon Base Phase

Marathon | Training

7 Do’s of marathon training – base phase

Run

Run Types

Winter Motivation

General Discussion | Training

5 Tips for winter motivation

Process to PB

General Discussion | Training

A better way to get a PB!

Night Vision Proprioception

General Discussion | Training

Better Night Vision – Proprioception

Running Form Blue Print

The Running Form Blueprint

Running in the dark

Injury | Prehab | Training

Running in the dark

Injury

Niggle and snap

Hold your horses! Marathon pacing

General Discussion | Training

Hold your horses! Marathon pacing

Switching to fat

General Discussion | Nutrition | Training

Switching to fat?

Marathon nerves

Marathon nerves

Endure24

General Discussion

Relentless Endurance

Stabilise your feet - do you over pronate? Advice for runners.

Stabilise your feet

Shin strength for runners

Rehab | Training

Shin strength exercises for runners

Ankle testing for runners - RunTeach

Rehab | Training

Ankle testing for runners

Shin Splints - Runteach

Footwear | Rehab | Training

Shin Splints – Causes of shin pain in runners

RunTeach gait analysis

Footwear | Rehab | Training

What is Gait Analysis?

Are ankles your weakest link when it comes to running?

You are the weakest link…

Stitch when running - a runner suffers with stitch

General Discussion | Hydration | Training

Why do I get a stitch when running?

Running injury not healing...

Why isn’t my injury healing?

Fastest parkrun tips - RunTeach

Five tips for your fastest parkrun

Building a stable core for runners

Building a stable core

Core Stability for runners

Core stability…Pah!

A thunderstorm - does the weather affect breathing when running?

Why does the weather affect my breathing when running?

Trouble breathing while running - RunTeach

Hydration for runners - RunTeach

General Discussion | Hydration

Interval running - RunTeach

Running shoes - RunTeach

Injured runner - RunTeach

General Discussion

Miles for the sake of it?

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