Threat Levels
You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out - usually by shouting and screaming at someone! You probably understand that your...
Live skills session – 19-05-2020
Put all that foundation work into practice with a mash up session of mobility and strength. I've added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:...
Live skills session – 12-05-2020
In this session you'll keep the practice up and learn a bit more about why the neural warm up and the drills we've been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you want to be. Near the end of the session I talk...
Live skills session – integration 1
In this session you will start integrating what we have been learning over the last few weeks, but first you'll experience the awesome power of Z-Health's neuro-warm up! This is a very different kind of warm up that's designed to ignite your sensory input and get your...
Live skills session – core
Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion so you can harness it to power...
Live skills – balance
Improve your balance and transform your running! Balance is a critical skill to help you feel safe, go faster and enjoy your running more.
Watch the replay of my Facebook Live session.
Live Skills – Stance and Mobility
Up skill your mobility and find a whole new range of motion you didn’t know you had! Learn stability in and out of stance and transform your running.
Agility Session 1
Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body Run on spot & go! Run on spot for 5 seconds Count down 3,2,1 go! Run for 5m to 10m (as space allows) Turn around and repeat Turn around and repeat Backwards running...
5 do’s of marathon training – progressive phase
Marathon training second phase is all about speed endurance and fatigue resistance. Here are my top 5 do’s for this phase of training.
Glutes, lazy glutes
Glutes, glutes, glutes! You hear, read and see this everywhere! There's even a specialist called "The Glute Guy" aka Bret Contreras that you may have come across - he did his Phd is glutes! But why do glutes play such an important role-in running? And why have you...