Post COVID – Chapter 4

Post COVID – Chapter 4

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.Well, the Christchurch Christmas Pudding 10k (https://christmas10k.org.uk/)...

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Post COVID Chapter 3

Post COVID Chapter 3

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.Over the last two years I’ve read, watched and listened about how ill...

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Post COVID Chapter 2

Post COVID Chapter 2

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.January 2020 and I was finding out what the price was that I had to pay. My...

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Post COVID Chapter 1

Post COVID Chapter 1

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else.It had already been a long road back, and I wasn’t prepared to feel like I was starting all over again...

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I Hate Running!

I Hate Running!

“It’s just such hard work, I hate it!” “I really don’t enjoy running but I force myself to get out the door” “I don’t how you can possibly enjoy mile after mile of running - it’s so boring!”Some of us absolutely love running, and some of us absolutely hate it. Now for...

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Threat Levels

Threat Levels

You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out - usually by shouting and screaming at someone! You probably understand that your...

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Live skills session – 19-05-2020

Live skills session – 19-05-2020

Put all that foundation work into practice with a mash up session of mobility and strength. I've added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:...

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Live skills session – 12-05-2020

Live skills session – 12-05-2020

In this session you'll keep the practice up and learn a bit more about why the neural warm up and the drills we've been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you want to be. Near the end of the session I talk...

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Live skills session – integration 1

Live skills session – integration 1

In this session you will start integrating what we have been learning over the last few weeks, but first you'll experience the awesome power of Z-Health's neuro-warm up! This is a very different kind of warm up that's designed to ignite your sensory input and get your...

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