Should You Stretch?

Should You Stretch?

Stiff, Achy Muscles - Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you do an...

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Why Warm Up

Why Warm Up

Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...

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Post COVID – Chapter 4

Post COVID – Chapter 4

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.Well, the Christchurch Christmas Pudding 10k (https://christmas10k.org.uk/)...

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Post COVID Chapter 3

Post COVID Chapter 3

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.Over the last two years I’ve read, watched and listened about how ill...

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Post COVID Chapter 2

Post COVID Chapter 2

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here.January 2020 and I was finding out what the price was that I had to pay. My...

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Post COVID Chapter 1

Post COVID Chapter 1

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else.It had already been a long road back, and I wasn’t prepared to feel like I was starting all over again...

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I Hate Running!

I Hate Running!

“It’s just such hard work, I hate it!” “I really don’t enjoy running but I force myself to get out the door” “I don’t how you can possibly enjoy mile after mile of running - it’s so boring!”Some of us absolutely love running, and some of us absolutely hate it. Now for...

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Threat Levels

Threat Levels

You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out - usually by shouting and screaming at someone! You probably understand that your...

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Live skills session – 19-05-2020

Live skills session – 19-05-2020

Put all that foundation work into practice with a mash up session of mobility and strength. I've added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:...

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