We founded RunTeach from our passion for helping runners from all backgrounds and abilities to learn to run the right way for them. We are all individual, and while there are some standard running templates that act as a solid starting point, we all need to learn to run to suit our unique body and circumstances.

It is far too easy for a running shop to prescribe stability or motion control shoes as a quick fix. It is far more complicated to ask the question “why?” and dig for an answer. Everyone wants the magic bullet whereby you can go into a running shop with a painful knee and are sold miracle shoes that solves all your pain. But how many times have you bought “miracle shoes”?

Of course, we all know deep down that there is no magic cure, and the only way to get out of pain and to run better is to uncover the real reasons why you are in pain in the first place.

And that’s where we come in. By observing how you move and run, and more importantly, why you move and run as you do, we can help you achieve your running goals whether that’s getting out of pain, running faster, running further, or just enjoying your running more.

How do we do this? By looking under the covers and looking at what your brain and nervous system is doing. If that sounds a bit woo-woo and out there, believe me it’s not. Everything we do is based on cutting edge neuroscience that is all backed up by research and perhaps more importantly, real-world results.

We offer a number of services from personalised one to one sessions to workshops and courses.

There are also lots of free articles to help you on your journey. If you have a particular subject you would like covered, please just ask.

If you would like to get in touch with us, you can use the form below.