Agility Session 1

Agility Session 1

Warm Up Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body Run on spot & go! Run on spot for 5 seconds Count down 3,2,1 go! Run for 5m to 10m (as space allows) Turn around and repeat Turn around and repeat Backwards...
Strength training for runners

Strength training for runners

Stronger = better, right? How do you get your next PB? How do you reduce your injury risk? How do you prepare better for your next trail marathon or ultra? You may come to the same conclusion as many other runners, and look to strength training for the answer: Get...
Running in the dark

Running in the dark

In the dark Now that the nights have really drawn in and it’s dark not long after 4pm, most of us are running at least some of our weekly mileage in the pitch black. Of course, many of us take the sensible precautions such as high visibility clothing, a head or...
Stabilise your feet

Stabilise your feet

Stabilise from above Have you been told that you over pronate? Have you noticed that your knees and feet collapse inwards when you walk or run? While over pronation and collapsing knees (known as knee valgus) is often down to a number of factors including gluteal and...

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