Are you ready to TRANSFORM your running?
Whether you want to lower your injury risk, find out why you get injuries and niggles, or improve your running performance, our in-depth running assessment can help you!
This is not any ordinary gait analysis – this is a RunTeach Running Assessment that has helped scores of runners just like you to identfy what they are doing right and what needs to improve.
Run Stronger, Faster, Longer
In almost every other sport, we take lessons and practice, practice, practice! But when it comes to running, we just lace up our shoes, get out the door, and expect our body to do the rest. Is it any wonder that in the past four months, 40% of runners will have suffered a running-related injury? At RunTeach, we are passionate about helping runners of all abilities to learn this amazing craft. Because… running is a skill. You can build a strong, stable base. You can run stronger, faster, longer – and reduce your risk of injury!
You’ve done the months of training. You’ve put in hours and hours of running. You’ve dealt with the niggles, the doubts, the setbacks and now you stand in the pen at the start of your marathon. You are as ready as you’ll ever be, and all that stands between you and...
This article is designed to provide you with a brief look at our energy systems and why eating a diet low in carbs and high in fat may help recreational runners like you and me in our running performance. First, we need to take a look at our energy systems. Next, we...
“Whoa! My autumn marathon is almost upon me and I don’t think I’ll be ready...” Are you thinking this? I know some of the athletes I coach and others that I also talk to are - even the really experienced ones - it's those marathon nerves.I’ve run seven marathons over...
How we can help
“Just completed a run assessment with Chris O’Brien of runteach.com Really interesting. Chris was brilliant and the assessment provided an in-depth analysis of my running. Came away with a report and an action plan detailing the areas that I need to work on. But most of all I came away enthusiastic and confident. Like many people I’ve never been taught to run and any coaching/ guidance is very valuable. Thanks Chris. A hour well spent.” Jan, Dorset.
“Hi Chris Thanks for the session yesterday. It was really enlightening! Lots to think about and a really positive experience. Regards, Mike.”
“Did The Beast (HM) today. Everything you have said really makes sense now and I felt when muscle fatigue cut in on calves, quads and hip flexors and my glutes not being used.