by RunTeach | Apr 24, 2020 | Prehab, Rehab, Strength Training, Training
Live Skills Session 2 - balance Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and...
by RunTeach | Apr 23, 2020 | Prehab, Rehab, Training
Live Skills Session 1 Start building a solid foundation to run from by learning how to get more range of motion, solid ground feel and better balance in stance. Here is my FaceBook Live video that you can also find at: You may want to start a minute or so in as I had...
by RunTeach | Feb 15, 2020 | Rehab, Strength Training, Training
Why all the glutes stuff? Glutes, glutes, glutes! You hear, read and see this everywhere! There’s even a specialist called “The Glute Guy” aka Bret Contreras that you may have come across – he did his Phd is glutes! But why do glutes play such...
by RunTeach | Oct 24, 2019 | Injury, Rehab
Too high With the number of people lacing up their shoes and getting out running continually on the increase, so is the number of running injuries. Three years ago, the available literature told us that up to 75% of runners will get a running related injury in every...
by RunTeach | May 20, 2019 | Prehab, Rehab
Stabilise from above Have you been told that you over pronate? Have you noticed that your knees and feet collapse inwards when you walk or run? While over pronation and collapsing knees (known as knee valgus) is often down to a number of factors including gluteal and...
by RunTeach | Feb 26, 2019 | Rehab, Training
As we learnt in an earlier post, one of the things that can be a factor in shin splints are weak shin muscles. The muscles that we are particularly interested in are the tibialis anterior muscles. However, a couple of others are also important here… Extensor...
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