by RunTeach | Sep 16, 2019 | General Discussion, Training
You're ready! You’ve done the months of training. You’ve put in hours and hours of running. You’ve dealt with the niggles, the doubts, the setbacks and now you stand in the pen at the start of your marathon. You are as ready as you’ll ever be, and all that stands...
by RunTeach | Aug 23, 2019 | General Discussion, Nutrition, Training
A Case For Fat - An Overview of Energy Systems? This article is designed to provide you with a brief look at our energy systems and why eating a diet low in carbs and high in fat may help recreational runners like you and me in our running performance. First, we need...
by RunTeach | Jun 20, 2019 | General Discussion
Epic, Brutal, Relentless You know that feeling of “why did I decide to do this?”… well that was me after only 3 laps of the 5 mile route at the Mizuno Endure 24 race in Reading, UK last weekend (15th and 16th June 2019). As the name suggests, it is a 24 hour...
by RunTeach | Dec 10, 2018 | General Discussion, Hydration, Training
The stitch If, like many runners, you get that undeniable pain in your side or stomach part-way through a run or race, you’ll know exactly what it’s like to have a stitch when running. Often it is debilitating; forcing us to slow down or stop. Try as we might,...
by RunTeach | May 18, 2018 | General Discussion, Hydration
Hotting up Hydration! With average temperatures starting to rise as we progress through spring and into summer, we are blessed with a few sunny and hot days (for us Brits anyway!). And while the sunshine brings us smiles and joy, it also brings with it a dilemma for...
by RunTeach | Jan 12, 2018 | General Discussion
As we approach the middle of January, you might be reviewing how far you’ve run this year. Perhaps you signed up to one of the many Run Every Day (RED) challenges that are out there. Maybe you’ve joined a global distance challenge or decided to get involved in...
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