by RunTeach | Jan 14, 2023 | Injury, Training
Getting confused? With up to 80% of runners being struck down by a running related injury in every 12 month period, it’s about time you took action to reduce your own injury risk. All over the Internet you can find many ways to do this from Yoga for runners, a million...
by RunTeach | Sep 20, 2022 | Injury, Training
Stiff, Achy Muscles – Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you...
by RunTeach | Nov 27, 2019 | Injury, Prehab, Training
In the dark Now that the nights have really drawn in and it’s dark not long after 4pm, most of us are running at least some of our weekly mileage in the pitch black. Of course, many of us take the sensible precautions such as high visibility clothing, a head or...
by RunTeach | Oct 24, 2019 | Injury, Rehab
Too high With the number of people lacing up their shoes and getting out running continually on the increase, so is the number of running injuries. Three years ago, the available literature told us that up to 75% of runners will get a running related injury in every...
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