Live skills session – 12-05-2020

Live skills session – 12-05-2020

Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
What is Gait Analysis?

What is Gait Analysis?

Types of Gait Analysis Most specialist running shops now offer a gait analysis service. Many charge a low fee and if you go on to buy a pair of shoes from them, they take the cost of the gait analysis off. This essentially gives you a gait analysis for free! So you...
Why isn’t my injury healing?

Why isn’t my injury healing?

So frustrated! I’m frustrated! It’s been going on for too long and I just want it to get better! I want to run properly again! For the past 10 months, I have been nursing some kind of hamstring or glute injury. Most of the time it doesn’t stop me...

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