In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you want to be.

Near the end of the session I talk about my plans for Team RunTeach and how you can help me decide the future. This is an interesting time for all of us, I want to make it as exciting and beneficial for you as I can.

You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/3305275966151863/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!