Live skills session – 19-05-2020

Live skills session – 19-05-2020

Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Live skills session – 12-05-2020

Live skills session – 12-05-2020

Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
Live skills session – integration 1

Live skills session – integration 1

Live Skills Session 4 - Neuro-warm Up and Integration 1 In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind...
The Running Form Blueprint

The Running Form Blueprint

The Perfect Running Form Here it is! I’m finally letting the secret out. It’s what every runner has been waiting for. It’s going to be an exciting a short post: There isn’t one! Don’t worry, I won’t leave you hanging with that...

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