Live Skills Session 6 - 19-05-2020

Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/923755138076477/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

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