Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward.
You can also find the video over on my Facebook page:
https://www.facebook.com/RunTeachUK/videos/923755138076477/
I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!
Posted by RunTeach on Tuesday, 19 May 2020
