In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind of warm up that’s designed to ignite your sensory input and get your whole body firing up like never before. You will also work on exercise personalisation and how you can take a standard push up (press up) and make it work for you. You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/225750762063844/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!