Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
Live Skills Session 1 Start building a solid foundation to run from by learning how to get more range of motion, solid ground feel and better balance in stance. Here is my FaceBook Live video that you can also find at: You may want to start a minute or so in as I had...
Glutes, glutes, glutes... I see it all the time, and I’m sure you do too: “You need to work your glutes!” “Your glutes aren’t activating…” “Your ITB pain is probably to do with weak hips and glutes” While all these statements may be...
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