Start building a solid foundation to run from by learning how to get more range of motion, solid ground feel and better balance in stance.

Here is my FaceBook Live video that you can also find at:

https://www.facebook.com/RunTeachUK/videos/2609064432685975/

You may want to start a minute or so in as I had a few technical challenges at the beginning!

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!