Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and proprioception (movement).

I then take you through a full progression of balance skills and some strategies for helping you to improve your balance.

Finally, I tell you about my “in-development” balance app that you are very welcome to use for FREE. You can register for a FREE account here.

You can also find the video over on my Facebook page:

https://www.facebook.com/RunTeachUK/videos/244990659957344/

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!