Live Skills Session 2 - balance

Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and proprioception (movement).

I then take you through a full progression of balance skills and some strategies for helping you to improve your balance.

Finally, I tell you about my “in-development” balance app that you are very welcome to use for FREE. You can register for a FREE account here.

You can also find the video over on my Facebook page:

I would love it if you could go over to my Facebook page afterwards and like the video. Also, please share with as many people as you like – thank you!

Posted by RunTeach on Tuesday, 21 April 2020
Running Form Blueprint

Become a better runner!

Join our newsletter to receive my best advice, tips and offers.

Take your running to the next level!

Thank you for joining the RunTeach community!

FREE 4-week glute activation plan


Enter your email address to receive my FREE 4-week glute activation and awareness plan.


Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at and I'll sort it for you.

%d bloggers like this: