by RunTeach | May 19, 2020 | Training
Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
by RunTeach | May 19, 2020 | Training
Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
by RunTeach | Mar 3, 2020 | Marathon, Training
Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
by RunTeach | Nov 30, 2019 | Training
The Perfect Running Form Here it is! I’m finally letting the secret out. It’s what every runner has been waiting for. It’s going to be an exciting a short post: There isn’t one! Don’t worry, I won’t leave you hanging with that...
by RunTeach | Jan 15, 2019 | Footwear, Rehab, Training
Types of Gait Analysis Most specialist running shops now offer a gait analysis service. Many charge a low fee and if you go on to buy a pair of shoes from them, they take the cost of the gait analysis off. This essentially gives you a gait analysis for free! So you...
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