Live skills session – 19-05-2020

Live skills session – 19-05-2020

by | May 19, 2020 | Training

Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Live skills session – integration 1

Live skills session – integration 1

by | May 10, 2020 | Training

Live Skills Session 4 - Neuro-warm Up and Integration 1 In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind...

FREE 4-week glute activation plan

 

Enter your email address to receive my FREE 4-week glute activation and awareness plan.

 

Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at info@runteach.com and I'll sort it for you.

 

We send occasional emails about new and updated content, and special offers. You are free to unsubscribe at any time.

By joining our newsletter, you are agreeing to receive news, tips and offers from RunTeach. Please view our privacy policy for more.