The Running Form Blueprint

The Running Form Blueprint

The Perfect Running Form Here it is! I’m finally letting the secret out. It’s what every runner has been waiting for. It’s going to be an exciting a short post: There isn’t one! Don’t worry, I won’t leave you hanging with that...
Niggle and snap

Niggle and snap

Too high With the number of people lacing up their shoes and getting out running continually on the increase, so is the number of running injuries. Three years ago, the available literature told us that up to 75% of runners will get a running related injury in every...
What is Gait Analysis?

What is Gait Analysis?

Types of Gait Analysis Most specialist running shops now offer a gait analysis service. Many charge a low fee and if you go on to buy a pair of shoes from them, they take the cost of the gait analysis off. This essentially gives you a gait analysis for free! So you...
You are the weakest link…

You are the weakest link…

Glutes, glutes, glutes... I see it all the time, and I’m sure you do too: “You need to work your glutes!” “Your glutes aren’t activating…” “Your ITB pain is probably to do with weak hips and glutes” While all these statements may be...

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