by RunTeach | May 20, 2019 | Prehab, Rehab
Stabilise from above Have you been told that you over pronate? Have you noticed that your knees and feet collapse inwards when you walk or run? While over pronation and collapsing knees (known as knee valgus) is often down to a number of factors including gluteal and...
by RunTeach | Feb 20, 2019 | Rehab, Training
In previous posts we’ve looked at ankle mobility and some of the reasons why we get shin splints. Now we’re going to follow those up with a quick way to assess your ankle range of motion, how much you need and how to increase it. So let’s dive right...
by RunTeach | Jan 15, 2019 | Footwear, Rehab, Training
Types of Gait Analysis Most specialist running shops now offer a gait analysis service. Many charge a low fee and if you go on to buy a pair of shoes from them, they take the cost of the gait analysis off. This essentially gives you a gait analysis for free! So you...
by RunTeach | Dec 3, 2018 | Rehab
So frustrated! I’m frustrated! It’s been going on for too long and I just want it to get better! I want to run properly again! For the past 10 months, I have been nursing some kind of hamstring or glute injury. Most of the time it doesn’t stop me...
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