by RunTeach | Apr 23, 2020 | Prehab, Rehab, Training
Live Skills Session 1 Start building a solid foundation to run from by learning how to get more range of motion, solid ground feel and better balance in stance. Here is my FaceBook Live video that you can also find at: You may want to start a minute or so in as I had...
by RunTeach | Mar 31, 2020 | Prehab, Training
Warm Up Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body Run on spot & go! Run on spot for 5 seconds Count down 3,2,1 go! Run for 5m to 10m (as space allows) Turn around and repeat Turn around and repeat Backwards...
by RunTeach | Mar 3, 2020 | Marathon, Training
Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
by RunTeach | Feb 15, 2020 | Rehab, Strength Training, Training
Why all the glutes stuff? Glutes, glutes, glutes! You hear, read and see this everywhere! There’s even a specialist called “The Glute Guy” aka Bret Contreras that you may have come across – he did his Phd is glutes! But why do glutes play such...
by RunTeach | Feb 12, 2020 | Training
Five things I wish I knew... I came to running late, but was fortunate to be able to put a lot of time into it over the first few years. There are lots of things that would have made that journey easier and quicker, but are my top five… 1. Consistency is key...
by RunTeach | Jan 22, 2020 | Prehab, Strength Training, Training
Stronger = better, right? How do you get your next PB? How do you reduce your injury risk? How do you prepare better for your next trail marathon or ultra? You may come to the same conclusion as many other runners, and look to strength training for the answer: Get...
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