Live skills session – 19-05-2020

Live skills session – 19-05-2020

Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Strength training for runners

Strength training for runners

Stronger = better, right? How do you get your next PB? How do you reduce your injury risk? How do you prepare better for your next trail marathon or ultra? You may come to the same conclusion as many other runners, and look to strength training for the answer: Get...

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