by RunTeach | Apr 24, 2020 | Prehab, Rehab, Strength Training, Training
Live Skills Session 2 - balance Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and...
by RunTeach | Dec 5, 2019 | General Discussion, Training
Night vision In an earlier post I mentioned that we can improve our ability to run better and safer in the dark. One way of doing this is to work on our peripheral vision, and another way is to improve our proprioception. “What’s propieception?” you ask....
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