Stabilise your feet

Stabilise your feet

by | May 20, 2019 | Prehab, Rehab

Stabilise from above Have you been told that you over pronate? Have you noticed that your knees and feet collapse inwards when you walk or run? While over pronation and collapsing knees (known as knee valgus) is often down to a number of factors including gluteal and...
Why isn’t my injury healing?

Why isn’t my injury healing?

by | Dec 3, 2018 | Rehab

So frustrated! I’m frustrated! It’s been going on for too long and I just want it to get better! I want to run properly again! For the past 10 months, I have been nursing some kind of hamstring or glute injury. Most of the time it doesn’t stop me...

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