Ow, my shins hurt! Painful shins are common amongst runners, but in a lot of cases they are actually pretty straightforward to fix. We’ve read a lot on the forums recently about shin splints and what we can do to sort them out. But what are shin splints? The term shin...
Glutes, glutes, glutes... I see it all the time, and I’m sure you do too: “You need to work your glutes!” “Your glutes aren’t activating…” “Your ITB pain is probably to do with weak hips and glutes” While all these statements may be...
The stitch If, like many runners, you get that undeniable pain in your side or stomach part-way through a run or race, you’ll know exactly what it’s like to have a stitch when running. Often it is debilitating; forcing us to slow down or stop. Try as we might,...
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