Live skills session – 19-05-2020

Live skills session – 19-05-2020

Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Ankle testing for runners

Ankle testing for runners

In previous posts we’ve looked at ankle mobility and some of the reasons why we get shin splints. Now we’re going to follow those up with a quick way to assess your ankle range of motion, how much you need and how to increase it. So let’s dive right...
Building a stable core

Building a stable core

3 Planes of Motion We learned from the previous post on core stability that as we run we move in all three planes of motion. So when we are training our core, we also need to train in all three planes of motion. We tend to be quite good at training for the sagittal...
Finding it hard to breathe when running?

Finding it hard to breathe when running?

Why do I find it hard to breathe when running? With the glorious weather we have been having in the UK over the past few months, many of us have been experiencing breathing issues when we are running. Looking at breathing through a wider lens, I often see questions...
Miles for the sake of it?

Miles for the sake of it?

As we approach the middle of January, you might be reviewing how far you’ve run this year. Perhaps you signed up to one of the many Run Every Day (RED) challenges that are out there. Maybe you’ve joined a global distance challenge or decided to get involved in...

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