Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
The stitch If, like many runners, you get that undeniable pain in your side or stomach part-way through a run or race, you’ll know exactly what it’s like to have a stitch when running. Often it is debilitating; forcing us to slow down or stop. Try as we might,...
Can The Weather Affect How I Breathe? I wrote a post on breathing and running here, and as part of my research into it I couldn’t avoid finding out all about how weather can affect our breathing. I separated out the content as it really is a full post in itself. I...
Hotting up Hydration! With average temperatures starting to rise as we progress through spring and into summer, we are blessed with a few sunny and hot days (for us Brits anyway!). And while the sunshine brings us smiles and joy, it also brings with it a dilemma for...
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