Live Skills Session 3 - Core Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion...
Live Skills Session 2 - balance Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and...
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