Can The Weather Affect How I Breathe? I wrote a post on breathing and running here, and as part of my research into it I couldn’t avoid finding out all about how weather can affect our breathing. I separated out the content as it really is a full post in itself. I...
Hotting up Hydration! With average temperatures starting to rise as we progress through spring and into summer, we are blessed with a few sunny and hot days (for us Brits anyway!). And while the sunshine brings us smiles and joy, it also brings with it a dilemma for...
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