Live skills session – 12-05-2020

Live skills session – 12-05-2020

Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
Shin strength exercises for runners

Shin strength exercises for runners

As we learnt in an earlier post, one of the things that can be a factor in shin splints are weak shin muscles. The muscles that we are particularly interested in are the tibialis anterior muscles. However, a couple of others are also important here… Extensor...
You are the weakest link…

You are the weakest link…

Glutes, glutes, glutes... I see it all the time, and I’m sure you do too: “You need to work your glutes!” “Your glutes aren’t activating…” “Your ITB pain is probably to do with weak hips and glutes” While all these statements may be...

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