Run Types

Run Types

Shake it up As you look to a new year of running, you may be like a lot of the runners I talk to. They want to get a bit better. They want to improve on last year. And for a lot of us, getting a bit better is all we need – we don’t have a burning desire to...
Marathon nerves

Marathon nerves

I’m not ready! “Whoa! My autumn marathon is almost upon me and I don’t think I’ll be ready…” Are you thinking this? I know some of the athletes I coach and others that I also talk to are – even the really experienced ones –  it’s those marathon...
Building a stable core

Building a stable core

3 Planes of Motion We learned from the previous post on core stability that as we run we move in all three planes of motion. So when we are training our core, we also need to train in all three planes of motion. We tend to be quite good at training for the sagittal...

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