by RunTeach | Jan 17, 2020 | Marathon, Training
Marathon First Phase As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two...
by RunTeach | Nov 27, 2019 | Injury, Prehab, Training
In the dark Now that the nights have really drawn in and it’s dark not long after 4pm, most of us are running at least some of our weekly mileage in the pitch black. Of course, many of us take the sensible precautions such as high visibility clothing, a head or...
Recent Comments