Stiff, Achy Muscles – Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you...
Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Enter your email address to receive my FREE 4-week glute activation and awareness plan.
Thank you for joining the RunTeach community!
Please check your email account (including your junk/spam) for an email containing your download link.
If you don't receive the download link within a few hours (usually a few minutes) then let me know at firstname.lastname@example.org and I'll sort it for you.
We send occasional emails about new and updated content, and special offers. You are free to unsubscribe at any time.