Should You Stretch?

Should You Stretch?

Stiff, Achy Muscles – Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you...
Post COVID – Chapter 4

Post COVID – Chapter 4

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Earning a Christmas Pudding Well, the Christchurch Christmas Pudding 10k...
Post COVID Chapter 3

Post COVID Chapter 3

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Running Again Over the last two years I’ve read, watched and listened...
Post COVID Chapter 2

Post COVID Chapter 2

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Paying The Price January 2020 and I was finding out what the price was...
Post COVID Chapter 1

Post COVID Chapter 1

With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. Post COVID-19 - Frustrations, Comebacks, Frustrations It had already been a long road back, and I wasn’t...

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