Live Skills Session 3 - Core Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion...
Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
PB focus I’ve yet to meet a runner that didn’t want to run faster and get a new PB. Sure, plenty will say they are not bothered by times and they just run for the fun of it. And in the next breath they are talking about the goal for their next race or...
Epic, Brutal, Relentless You know that feeling of “why did I decide to do this?”… well that was me after only 3 laps of the 5 mile route at the Mizuno Endure 24 race in Reading, UK last weekend (15th and 16th June 2019). As the name suggests, it is a 24 hour...
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