A better way to get a PB!

A better way to get a PB!

PB focus I’ve yet to meet a runner that didn’t want to run faster and get a new PB. Sure, plenty will say they are not bothered by times and they just run for the fun of it. And in the next breath they are talking about the goal for their next race or...
Five tips for your fastest parkrun

Five tips for your fastest parkrun

We love Saturdays! Us runners love Saturday mornings! No matter what the weather, we’re up and ready to parkrun. But why do we do it? Of course, it’s for the community, the laughter, the cake and most importantly: the opportunity to set a new personal best time!...
I’m not good enough to run intervals!

I’m not good enough to run intervals!

I’m not good enough to run intervals! I know what it’s like. You want to get faster but at your level of running you don’t feel good enough to run intervals. Sprints and fast bursts of running are for those elite club runners over there – not...

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