7 Do’s of marathon training – base phase

7 Do’s of marathon training – base phase

Marathon First Phase As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two...
The Running Form Blueprint

The Running Form Blueprint

The Perfect Running Form Here it is! I’m finally letting the secret out. It’s what every runner has been waiting for. It’s going to be an exciting a short post: There isn’t one! Don’t worry, I won’t leave you hanging with that...
Hold your horses! Marathon pacing

Hold your horses! Marathon pacing

You're ready! You’ve done the months of training. You’ve put in hours and hours of running. You’ve dealt with the niggles, the doubts, the setbacks and now you stand in the pen at the start of your marathon. You are as ready as you’ll ever be, and all that stands...
Marathon nerves

Marathon nerves

I’m not ready! “Whoa! My autumn marathon is almost upon me and I don’t think I’ll be ready…” Are you thinking this? I know some of the athletes I coach and others that I also talk to are – even the really experienced ones –  it’s those marathon...

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