by RunTeach | Mar 3, 2020 | Marathon, Training
Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
by RunTeach | Jan 17, 2020 | Marathon, Training
Marathon First Phase As spring marathon training starts, I thought I’d give you some tips for this phase of your training. If this is your first marathon, you are probably feeling a little overwhelmed at the challenge you have taken on. If you’ve run one or two...
by RunTeach | Nov 30, 2019 | Training
The Perfect Running Form Here it is! I’m finally letting the secret out. It’s what every runner has been waiting for. It’s going to be an exciting a short post: There isn’t one! Don’t worry, I won’t leave you hanging with that...
by RunTeach | Sep 16, 2019 | General Discussion, Training
You're ready! You’ve done the months of training. You’ve put in hours and hours of running. You’ve dealt with the niggles, the doubts, the setbacks and now you stand in the pen at the start of your marathon. You are as ready as you’ll ever be, and all that stands...
by RunTeach | Aug 22, 2019 | Training
I’m not ready! “Whoa! My autumn marathon is almost upon me and I don’t think I’ll be ready…” Are you thinking this? I know some of the athletes I coach and others that I also talk to are – even the really experienced ones – it’s those marathon...
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