by RunTeach | Feb 2, 2022 | Post-COVID-19
With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Earning a Christmas Pudding Well, the Christchurch Christmas Pudding 10k...
by RunTeach | Mar 3, 2020 | Marathon, Training
Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
by RunTeach | Dec 31, 2019 | Training
Shake it up As you look to a new year of running, you may be like a lot of the runners I talk to. They want to get a bit better. They want to improve on last year. And for a lot of us, getting a bit better is all we need – we don’t have a burning desire to...
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