Marathon transition phase As you emerge from the base phase of your marathon training (see my previous post here), you’ll be feeling fitter and stronger. You’ve perhaps got eight or ten weeks until the big day, so it’s time to build on that aerobic...
A Case For Fat - An Overview of Energy Systems? This article is designed to provide you with a brief look at our energy systems and why eating a diet low in carbs and high in fat may help recreational runners like you and me in our running performance. First, we need...
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