Five things I wish I knew... I came to running late, but was fortunate to be able to put a lot of time into it over the first few years. There are lots of things that would have made that journey easier and quicker, but are my top five… 1. Consistency is key...
I’m not good enough to run intervals! I know what it’s like. You want to get faster but at your level of running you don’t feel good enough to run intervals. Sprints and fast bursts of running are for those elite club runners over there – not...
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