Night vision In an earlier post I mentioned that we can improve our ability to run better and safer in the dark. One way of doing this is to work on our peripheral vision, and another way is to improve our proprioception. “What’s propieception?” you ask....
In the dark Now that the nights have really drawn in and it’s dark not long after 4pm, most of us are running at least some of our weekly mileage in the pitch black. Of course, many of us take the sensible precautions such as high visibility clothing, a head or...
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