As we learnt in an earlier post, one of the things that can be a factor in shin splints are weak shin muscles. The muscles that we are particularly interested in are the tibialis anterior muscles. However, a couple of others are also important here… Extensor...
Ow, my shins hurt! Painful shins are common amongst runners, but in a lot of cases they are actually pretty straightforward to fix. We’ve read a lot on the forums recently about shin splints and what we can do to sort them out. But what are shin splints? The term shin...
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