With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Earning a Christmas Pudding Well, the Christchurch Christmas Pudding 10k...
Can The Weather Affect How I Breathe? I wrote a post on breathing and running here, and as part of my research into it I couldn’t avoid finding out all about how weather can affect our breathing. I separated out the content as it really is a full post in itself. I...
Why do I find it hard to breathe when running? With the glorious weather we have been having in the UK over the past few months, many of us have been experiencing breathing issues when we are running. Looking at breathing through a wider lens, I often see questions...
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