With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Earning a Christmas Pudding Well, the Christchurch Christmas Pudding 10k...
I just can't cope! You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out – usually by shouting and screaming at someone! You...
Live Skills Session 6 - 19-05-2020 Put all that foundation work into practice with a mash up session of mobility and strength. I’ve added a few new variations in here to keep you progressing forward. You can also find the video over on my Facebook page: I would...
Live Skills Session 5 - 12-05-2020 In this session you’ll keep the practice up and learn a bit more about why the neural warm up and the drills we’ve been doing are so powerful. This is week number 6 and another step closer to being the awesome runner you...
Live Skills Session 4 - Neuro-warm Up and Integration 1 In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind...
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