Live skills session – core

Live skills session – core

Live Skills Session 3 - Core Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion...
Core stability…Pah!

Core stability…Pah!

Experts can be wrong! A running expert once wrote: “a stable core is not that important for runners.” Oh, how wrong he was! That particular expert was on a well known running forum a couple of years ago, and was answering a question from a regular runner. Now, how...

FREE 4-week glute activation plan

 

Enter your email address to receive my FREE 4-week glute activation and awareness plan.

 

Thank you for joining the RunTeach community! Please check your email account (including your junk/spam) for an email containing your download link. If you don't receive the download link within a few hours (usually a few minutes) then let me know at info@runteach.com and I'll sort it for you.