Live Skills Session 3 - Core Having a stable and strong core is a foundational requirement of enjoyable and efficient running. The rotation of our upper body is an important part of moving forward when you walk and run. However, you must learn to control that motion...
Experts can be wrong! A running expert once wrote: “a stable core is not that important for runners.” Oh, how wrong he was! That particular expert was on a well known running forum a couple of years ago, and was answering a question from a regular runner. Now, how...
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