Transform your breathing and your running in just 8 weeks!

Are you fed up with your first mile being a hacking fest? Can’t find the energy to finish that last mile strong? Does the warmer weather make your breathing harder? Are your parkrun times staying the same and you just can’t get faster?

  • Designed For Runners By UKA Running & Advanced Breathing Coach
  • Self-Assessments
  • Video Lessons
  • Self-Paced
  • Exercises For Immediate Impact
  • Strengthen Breathing Muscles
  • Nasal Breathing & Decongestion
  • Running Based Breathing Challenges

Hundreds Of Runners
Transformed

10 Years Experience

Hundreds of Happy Lungs

“Thoroughly enjoyed the course; it was easy to understand, accessible, interactive, and most importantly, it works! My pace improved, recovery times shortened, and I can run with more confidence.”

Kirsten S, Verwood Runners
“When running I’ve found my breathing and lung capacity to be greatly improved. Also since learning breathing techniques my sleep has greatly improved.”
Stuart B
Verwood Runners
“Able to maintain pace over longer distances, recovery time reduced significantly. Breathing control for stress management was focused and effective.”
Mark Y
Verwood Runners
“I can run with more confidence, with more efficient breathing, less air hunger, and can maintain nose breathing for longer periods when running at a gentle pace.”
Julia A
Verwood Runners