Thank you for your interest in The Respiratory Revolution: The Key To Easier Running 8-week breathing course for runners. This is the course designed for Verwood Runners, following a very successful pilot.
Here’s an overview of the course:
This Course in a Nutshell
Supercharge your running with The Respiratory Revolution! Learn the techniques to breathe better and get a solid foundation as to why breathing is so important to your enjoyment of running. Discover how it can impact your performance of both running faster and longer.
Bringing together the best of some of the World’s most successful breathing systems such as The Oxygen Advantage, this course has been specifically designed by runners for runners.
Table Of Contents
This course covers the following topics:
- Course introduction
- Assessments and benchmark
- Why breathing skills are needed for running well
- What is dysfunctional breathing?
- Setting your running goals
- Diaphragm mobility
- Diaphragm strengthening
- The muscles of inhalation
- The muscles of exhalation
- Why nose breathe? Discovering the benefits
- Learn to nose breathe and avoid the panic of air hunger
- Nasal decongestion
- Running specific breathing background and techniques
- Breathing Challenges throughout the course to help you learn to breathe better, more quickly
Please complete the short form below to be notified when the course goes live.
Completing the form below does not commit you to the course, it just let’s us know that you are interested and would like to hear when the course goes live.