This page contains links to all the emails so far in the:
1. Lessons From January Series
2. Lessons From The Blueprint Series
I hope you enjoy them!
Lessons from the Blueprint – Legs and Heels
Legs and Heels This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.After last week’s email you may think there’s not much point in continuing with the self-assessment until you’ve got your hips...
Lessons from the Blueprint – Hips. Important!
Hips, Hips Hips! This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.Right then. You’ve had kind of a deeper dive into the self-assessment side of things than I had originally intended. It’s where I...
Lessons from the Blueprint – Midsection Part 3
Midsection Part 3 This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.Firstly, I want to thank you for continuing to read these emails and I’m glad you are finding them useful. Secondly, you’ll have...
Lessons from the Blueprint – Midsection Part 2
Midsection Part 2 This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.In the last email we looked at the rotation of your shoulders and upper back (thoracic spine). You learned that your brain will...
Lessons from the Blueprint – Midsection Part 1
Midsection Part 1 This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.OK, so we’ve covered a lot so far in the self-assessment from the Blueprint. By now you will be getting a good idea of how you...
Lessons From The Blueprint – Upper Body
Upper Body This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.By the time you read this email, you’ll be much more aware of the sound that you make as you run, as you learned in the last lesson. In...
Lessons From January – Lesson 7
Lesson 7 - Running Technique This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.Firstly, from the next email they will be titled Lessons From The Blueprint as I now want to dive more into helping...
Lessons From January – Lesson 6
Lesson 6 - Running Technique This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.I hope you’ve been enjoying this series of emails, and you are finding them useful. If you are, could I ask you a...
Lessons From January – Lesson 5
Lesson 5 - Process and Result This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.In the last lesson you learned that putting your focus on the process rather than the end result is a better way to...
Lessons From January – Lesson 4
Lesson 4 - Taking The First Step This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.I hope you’ve been getting the benefit from the lessons I’ve been sharing with you in the last few emails. Of...