This page contains links to all the emails so far in the:

1. Lessons From January Series

2. Lessons From The Blueprint Series

I hope you enjoy them!

Lessons From January – Lesson 7

Lesson 7 - Running Technique This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.Firstly, from the next email they will be titled Lessons From The Blueprint as I now want to dive more into helping...

Lessons From January – Lesson 6

Lesson 6 - Running Technique This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.I hope you’ve been enjoying this series of emails, and you are finding them useful. If you are, could I ask you a...

Lessons From January – Lesson 5

Lesson 5 - Process and Result This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.In the last lesson you learned that putting your focus on the process rather than the end result is a better way to...

Lessons From January – Lesson 4

Lesson 4 - Taking The First Step This post relates to my Blueprint for running, which is free to download here - from my other site, The Confident Runner.I hope you’ve been getting the benefit from the lessons I’ve been sharing with you in the last few emails. Of...

Lessons From January – Lesson 3

Lesson 3 - Threat Levels.From the last couple of emails, you’ve formed a plan and learned how not to get too stressed if you can’t stick to it, and you’ve got some exercises you can do to help improve your hip and core fluidity and activation. Today’s lesson will help...

Lessons From January – Lesson 2

Lesson 2 - If I can't run, what can I do?OK, so in the last lesson email you looked at getting yourself some kind of plan - even if that’s a rough sketch that makes you think about a goal and provides some loose guidance on how to get there. We also looked at things...

Lessons From January – Lesson 1

Well, what a start to 2021 January was. I expected some tighter restrictions following the Christmas period, but had hoped it wouldn’t be a national lockdown. And it wouldn’t have been quite so bad if the schools hadn’t closed - that threw a real spanner in the works....

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