Stiff, Achy Muscles – Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you...
Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...
With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Earning a Christmas Pudding Well, the Christchurch Christmas Pudding 10k...
With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Running Again Over the last two years I’ve read, watched and listened...
With so many athletes wanting to get back to exercise after having COVID-19, I wanted to share my own journey in case anything I try might just help someone else. You can see all chapters here. Paying The Price January 2020 and I was finding out what the price was...
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