by RunTeach | Jan 14, 2023 | Injury, Training
Getting confused? With up to 80% of runners being struck down by a running related injury in every 12 month period, it’s about time you took action to reduce your own injury risk. All over the Internet you can find many ways to do this from Yoga for runners, a million...
by RunTeach | Sep 20, 2022 | Injury, Training
Stiff, Achy Muscles – Should You Stretch? Stiff, achy muscles is a common complaint among runners. Whether it’s your hamstrings, calves, shoulders, hips, thighs or back, I’m sure you know exactly what I’m talking about. So you do what we all do these days: you...
by RunTeach | Sep 20, 2022 | Training
Do You Warm Up? “Of course I do”, “No, but I know I should”, “I do some stretches”, “I don’t really know what I’m doing”, “I’ve never done one and I’ve always been fine”. A selection of answers from runners when I ask them if they do a warm up. How about you, do you...
by RunTeach | Jan 24, 2022 | Training
“It’s just such hard work, I hate it!” “I really don’t enjoy running but I force myself to get out the door” “I don’t how you can possibly enjoy mile after mile of running – it’s so boring!” Enjoyment Some of us absolutely love running, and some of us absolutely...
by RunTeach | Apr 10, 2021 | Lessons From The Blueprint
Legs and Heels This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. After last week’s email you may think there’s not much point in continuing with the self-assessment until you’ve got your...
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