Midsection Part 1 This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. OK, so we’ve covered a lot so far in the self-assessment from the Blueprint. By now you will be getting a good idea of how...
Upper Body This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. By the time you read this email, you’ll be much more aware of the sound that you make as you run, as you learned in the last...
Lesson 7 – Running Technique This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. Firstly, from the next email they will be titled Lessons From The Blueprint as I now want to dive more...
Lesson 6 – Running Technique This post relates to my Blueprint for running, which is free to download here – from my other site, The Confident Runner. I hope you’ve been enjoying this series of emails, and you are finding them useful. If you are, could I...
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