Live skills – balance

Live skills – balance

by | Apr 24, 2020 | Prehab, Rehab, Strength Training, Training

Live Skills Session 2 - balance Balance is a vital skill for efficient, safe and fast running. In this live skills session I explain why this is the case and why it is important to view balance as a fully integrated system between visual, vestibular (inner ear) and...
Live Skills – Stance and Mobility

Live Skills – Stance and Mobility

by | Apr 23, 2020 | Prehab, Rehab, Training

Live Skills Session 1 Start building a solid foundation to run from by learning how to get more range of motion, solid ground feel and better balance in stance. Here is my FaceBook Live video that you can also find at: You may want to start a minute or so in as I had...

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