Live skills session – integration 1

Live skills session – integration 1

Live Skills Session 4 - Neuro-warm Up and Integration 1 In this session you will start integrating what we have been learning over the last few weeks, but first you’ll experience the awesome power of Z-Health’s neuro-warm up! This is a very different kind...
Glutes, lazy glutes

Glutes, lazy glutes

Why all the glutes stuff? Glutes, glutes, glutes! You hear, read and see this everywhere! There’s even a specialist called “The Glute Guy” aka Bret Contreras that you may have come across – he did his Phd is glutes! But why do glutes play such...
Strength training for runners

Strength training for runners

Stronger = better, right? How do you get your next PB? How do you reduce your injury risk? How do you prepare better for your next trail marathon or ultra? You may come to the same conclusion as many other runners, and look to strength training for the answer: Get...
Shin strength exercises for runners

Shin strength exercises for runners

As we learnt in an earlier post, one of the things that can be a factor in shin splints are weak shin muscles. The muscles that we are particularly interested in are the tibialis anterior muscles. However, a couple of others are also important here… Extensor...
Ankle testing for runners

Ankle testing for runners

In previous posts we’ve looked at ankle mobility and some of the reasons why we get shin splints. Now we’re going to follow those up with a quick way to assess your ankle range of motion, how much you need and how to increase it. So let’s dive right...

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